10 THINGS THAT MAKE FOR GOOD THERAPY

(AND NOT FAST FOOD THERAPY)

“My therapist told me to break up with you.” (Definitely not true)

“My therapist saved my life.” (Not exactly true)

“My therapist is my best friend.” (Nope. Definitely not).

Maybe you feel like breaking up with your boyfriend based on our session or work together over time, or you decided not to hurt yourself, because of work on this issue, and you feel like you can only talk to your therapist about your most intimate things, like you would a best friend, but no…