11 THINGS THAT MAKE FOR GOOD THERAPY

(NOT FAST FOOD THERAPY)

By Ally Guida Smith, LMFT

“My therapist told me to break up with you.” (definitely not true)

“My therapist saved my life.” (not exactly true)

“My therapist is my best friend.” (Nope. Definitely not).

Maybe you feel like breaking up with your boyfriend based on our session, or you decided not to commit suicide because of our work together, and you feel like you can only talk to me about your most intimate things. like you would a best friend…